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For the Young, and the young at heart.

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Get in. get fit. get on with it.

Back Gym Performance is a fitness studio located in the 'Back Gym" of the Newtown Athletic Club which was developed upon the philosophy of delivering body-changing, high intensity workouts in a group setting, bringing together the energy, motivation and contagious culture of an awesome group exercise class with the personal attention and education of a personal trainer. With 4 different options of 30-minute classes- take your pick and get on with it.

5 classes: 30-minutes each. Included in your nac membership.

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QUICK

Challenge yourself to move in different directions at different speeds, reaching outside of daily forward routine.

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HURRICANE

Body weight interval conditioning. You'll burn fat quick.

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ALPHA & MEP-CON

Alpha & MEP-CON include dumbbell strength exercises and complexes. 

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SPARTAN

Spartan gets you ready for Spartan races and obstacle races with a focus on utilizing your body weight to pull and carry. Spartan is an intense hour-long workout at high intensity with Olympic lifts. *Spartan is paid for programming.

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Community is key.

 

30-minutes of exercise per day keeps the doctor away.. and happy hour keeps you young and social. Community is key. 

We strive to create an environment uniting the energy of a community of people with what they're looking for: fitness. Classes will run early morning and later in the evening, with a few classes during prime time hours. 

 

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Strength training for overall physique.

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Maintain your movement. Use it - or lose it.

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 Consistency.