Get in. Get fit. Get on with it.

About Us

Back Gym Performance is a fitness studio located in the 'Back Gym" of the Newtown Athletic Club which was developed upon the philosophy of delivering body-changing, high intensity workouts in a group setting, bringing together the energy, motivation and contagious culture of an awesome group exercise class with the personal attention and education of a personal trainer. 

What We Do

All 30-minute classes are included in your NAC membership: MEP CON, Alpha, Hurricane and Quick.

Take your training to the next level with Spartan. Spartan classes are hour-long, paid for team sessions.

How It Works

The Back Gym class schedule can be found on the NAC App and Group Fitness schedule.

All classes require an RSVP as a certain number of participants are required for a class to run. 

Back Gym Schedule
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Community is Key

We strive to create an environment uniting the energy of a community of people with what they're looking for: fitness. Classes will run early morning and later in the evening, with a few classes during prime time hours.

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About Each Class

Alpha & MEP CONinclude dumbbell strength exercises and complexes. 

Quick: Challenge yourself to move in different directions at different speeds, reaching outside of daily forward routine.

Hurricane: Body weight interval conditioning. You'll burn fat quick.

*Spartan: Spartan gets you ready for Spartan races and obstacle races with a focus on utilizing your body weight to pull and carry. Spartan is an intense hour-long workout at high intensity with Olympic lifts. *Spartan is paid for programming.

Try A Class

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What our clients say

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    Mark Anderson

    Marketing Director