Get in. Get fit. Get on with it.

About Us

Back Gym Performance is a fitness studio located in the 'Back Gym" of the Newtown Athletic Club which was developed upon the philosophy of delivering body-changing, high intensity workouts in a group setting, bringing together the energy, motivation and contagious culture of an awesome group exercise class with the personal attention and education of a personal trainer. 

What We Do

All 30-minute classes are included in your NAC membership: MEP CON, Alpha, Hurricane and Quick.

Take your training to the next level with Spartan. Spartan classes are hour-long, paid for team sessions.

How It Works

The Back Gym class schedule can be found on the NAC App and Group Fitness schedule.

All classes require an RSVP as a certain number of participants are required for a class to run. 

Back Gym Schedule
Gif video back gym513.gif

Community is Key

We strive to create an environment uniting the energy of a community of people with what they're looking for: fitness. Classes will run early morning and later in the evening, with a few classes during prime time hours.

Gif video back gym344.gif

About Each Class

Alpha & MEP CONinclude dumbbell strength exercises and complexes. 

Quick: Challenge yourself to move in different directions at different speeds, reaching outside of daily forward routine.

Hurricane: Body weight interval conditioning. You'll burn fat quick.

*Spartan: Spartan gets you ready for Spartan races and obstacle races with a focus on utilizing your body weight to pull and carry. Spartan is an intense hour-long workout at high intensity with Olympic lifts. *Spartan is paid for programming.

Try A Class

Latest posts

What our clients say

  • Back up your unbeatable offer or services with testimonials by those who have used you. A short quote here acts as social proof and gives credibility to your offer. Class aptent taciti sociosqu ad litora torquent per conubia nostra.

    Mark Callen

    CEO | Quantum

  • Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim. Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus. Mauris iaculis porttitor posuere.

    Alice Moore

    Founder | PixelKit

  • Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est urna sit amet arcu. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.

    Mark Anderson

    Marketing Director